Club Training Program

Location 

We offer 5 training sessions per week at Prahran Aquatic Centre, 41 Essex St, Prahran.

Training Schedule 

 

Tuesday morning        7.00-8.15 am      Prahran Aquatic Centre

Wednesday evening   6.15-7.30 pm      Prahran Aquatic Centre (joint session with Glamourhead Sharks)

Thursday morning       7.00-8.15 am     Prahran Aquatic Centre

Saturday morning       10.30-11.45 am  Prahran Aquatic Centre

Sunday morning         9.30-10.45 am    Prahran Aquatic Centre (joint session with Glamourhead Sharks)

  • Do not pay the pool entry fee - let reception know you are with Powerpoints

  • You will need to use the pool QR code and sign/get ticked off on the club sign-in sheet - so aim to be there at least 10 min before the session starts.

  • We will use the club 10 or 20 session training cards for all session including the joint sessions with the Glamourhead Sharks.

  • Powerpoints will take the lead on the Wednesday evening joint session and the Glams will take the lead on the Sunday morning joint session.

As part of the COVID safe plan, all swimmers are required to agree to the following:

  • Do not train if you have any symptoms such as fever, chills, sweats, cough, sore throat, shortness of breath, runny nose, loss of sense of smell.

  • Do not train if you have been in contact with a COVID positive case in the past 14 days

  • Do not train if you have returned from overseas in the past 14 days

  • If you feel unwell during the training session, leave the pool immediately and get tested.

  • Bring your own equipment - no equipment will be provided or shared among swimmers

  • Social distance while in the pool, especially at the end of the pool.  Leave at 10 sec intervals to minimise bunching at the end of the pool.

 

Fees 

Club members: Either $150 for a 10 session card or $260 for a 20 session card (must be used within 2 months and can be used by the one person only).  These fees are also applicable to 2nd claim swimmers.

For all others including other MSA members:  $20 / session including entry. A 10 session card may be purchased for $175. Club members rates are available to swimmers who are 2nd claim with Powerpoints. 

 

Remember - this includes pool entry as well (now $8.20 for non MSAC Members). 

 

 

How to buy the session cards?

Cards may be bought only by depositing/transferring funds ($150/$175/$260) to our account.   

No cash please.

 

When transferring please include your name so we know where it came from.

 

Please transfer to:

CBA Carnegie Branch

BSB:  063115

AC No:  00901021

Powerpoints

 

Show the coach your receipt and he will give you the appropriate card for future use.

 

How do I get into the pool for club sessions?

Just tell the staff at the entrance desk that you are attending a Powerpoints training session.  They will let you in for free.  They might ask to see your club ID card or your training session card to show you are with the club.  Do not swipe your MSAC card at the desk or the turnstiles when attending club sessions, as this will result in you losing any swim credits you have for no good reason. 

 

 

Checking In

All swimmers must hand a training session card to the coach for validation prior to entering the water.  New swimmers and visitors must pay the coach for one-off sessions prior to entering the water.

New Swimmers
The first session is free (no session fee) then $15 per session (includes pool entry) for the next 3 sessions - these 4 sessions need to be within a month. After 4 sessions the club requires that you register as a member for insurance and administration purposes (except for registered members from other Masters Swimming Australia clubs). Please introduce yourself to the coach and sign the sheet before entering the water.

Visitors from Other Victorian and Interstate Clubs 
Registered members of other Masters Swimming (MSV & MSA) clubs are welcome to train with us.  The fee is $20 per session or you may purchase a 10 session card for $175 from the coach on presentation of a current MSV registration card. Please introduce yourself to the coach before entering the water.

Visitors from Overseas 
Visiting masters swimmers from overseas are always welcome to train with us.  The fee is $20 per session.  Please introduce yourself to the coach before entering the water.

 

Pre-requisites

There is no strict skill or fitness criteria for participation in club training. However, you will need to have some basic competence in freestyle. If you can swim about 1500m in total and at least 200m continuously then you should be fine. If you think that your fitness is insufficient to train for the full 90 minutes you are welcome to limit your sessions to 60 minutes and gradually build up to a full session.

Sessions with Bucky's Beavers

Jennie Bucknell, Powerpoints' former Club Captain, current Masters World Champion and 2012 National Masters Female Swimmer of the Meet, runs daytime squads for adults for stroke correction and fitness (9.30 - 10.30am Monday, Wednesday and Friday at Prahran). Suitable for all levels of swimmers. Please contact Jennie by phone on 0423 776 560, and via email at bucknellj@mac.com